Dry skin treatment during winter
Posted by Dry Skin Treatment on Dec 26, 2009
Dry skin is a common problem encountered during the winter. Cold air causes the water levels in the skin evaporates rapidly, thus making skin feels rough, cracked, and itchy.
During winter, dry skin problem care cannot be underestimated by simply treated using lotions and moisturizers that can be bought at regular supermarkets. As we know that Itching and cracked skin during winter is not only disturbing, but also poses risks to turn into a rash. In addition, dry skin problem experienced during winter can also makes you look older than your age should be. Then we have to pay close attention whenever our skin began to itch and feels dryer, then it’s time for us to consider the specific dry skin treatment as soon as possible to solve this problem before it getting worse.
Below are some tips that we can take to overcome dry skin problems before it getting worse.
- Drinks Lots of water
Dry skin problem is generally caused by lack of moisture levels in the skin layer. In people with oily skin types, the layer of fat on the skin holds moisture on the skin so the skin lapiasn not easily become dry and cracked.
During winter, humidity levels become very low and cause skin to lose moisture quickly. Ironically, the people trying to overcome this problem by using space heaters and shower with hot water, which basically eliminates even more skin moisture.
For that, by consuming more water, then our body has enough water reserves to be used by the respiratory system of the skin, and then keep skin moist.
- Consume more of healthy fat contained foods.
The function of fat within the skin layer is as a shield that prevented radiation from outside the body such as pollution and/or UV radiation, as well as holding evaporation of water from the skin layer. So by consuming more foods that contain healthy fats will help increase the amount of fat in the skin layer thus makes our skin more protected from dryness. Types of healthy fats can be found in some foods such as Omega3 supplements, Fish Salmon, Tuna, Fruit Avocado, Olive Oil, and food legumes.
- Use only mild soap and skin cleanser.
during the winter, avoid using soap and skin cleansers containing alcohol. For toilet soap, make sure you select a bath soap that is rich in natural oils, which are very helpful in forming a barrier layer of the skin by trapping moisture remains in the layer of our skin.
Dry Skin Treatment: Benefit of Milk Bathing
Posted by Dry Skin Treatment on Dec 22, 2009
There is nothing more calming than taking a nice warm bath at the end of a busy day to relax and soothe the mind and body. However, if you are among those who suffer with dry skin conditions, you may want to enhance this experience by adding milk to your bath water. Indulging yourself in a luscious milk bath can be quite the beneficial dry skin therapy.
Enjoying in a soothing milk bath may sound a little bizarre yet alluring, but in the past, women have used the technique of milk baths as routine to their beautifying aspirations of having smooth, baby-soft skin. Recorded documentation of milk baths are indicated way back in Roman and Egyptian history. All over the world, country folk have utilized milk baths to remedy skin that has been abused by the elements of nature and to assist healing of dry skin and chafing. Today, many elite spas offer milk baths for cleansing and nourishing the skin.
Milk bathing is one of the simplest means to promote skin health and is an excellent choice for those who suffer with sensitive, irritated and intensely dry skin conditions. Rejuvenation of the skin’s health and improvement of the dry skin issue may be felt immediately! Milk does work wonders for moisturizing dry skin and should be considered as a prime dry skin remedy.
And you can take a milk bath in the comfort of your own home! The ultimate method of a dry skin therapy would be to fill the bath totally with warmed milk! Nevertheless, this is a bit unpopular due to the cost and the labor and difficulty to warm up that much milk. There is also the option of buying pre-mixed milk bath products. If choosing these products, take heed to some of the added ingredients making sure they are all natural with no synthetic, possibly harmful ingredients.
The more sensible and cost-efficient, easy but effective way to embrace a dry skin remedy through the use of a milk bath consists of using several cups of warmed whole-fat milk (powdered or condensed milk may be used) added to a tub full of lukewarm water.
Pour the milk under the running water and then with your hands or feet, swirl the water around. Your milk bath is ready to enjoy! Soaking in your milk bath should only last about 10 minutes. Afterwards, you will want to properly rinse off – this is key to a silkier soft skin sensation. Applying a natural body oil to lock in the moisture gained from the milk bath is the last step to facilitate for this dry skin treatment.
There are many nourishing components of milk that enable this dry skin therapy to produce a new glowing appearance of the skin. The protein and fats in the milk replenishes the soft and supple feeling of dry skin. This is why it is imperative to use whole milk where the fat content is higher. There are two acids in milk that aid in the therapy. Lactic acid gently cleanses the sensitive, dry skin, while it softens. Beta hydroxy acid sloughs off the old skin, allowing the more vibrant skin to emerge.
When mentioning a milk bath, one might assume cow’s milk. Although, there are other milk options that may be used and still benefits will be promoted. Cleopatra was known to relish in ass’s (donkey) milk, which accounted for her youthful glow. Today, some of the other options include but are not limited to – goat’s milk, sheep milk, coconut milk, oat milk, soy milk, almond milk, and rice milk.
You can modify your milk bath to fit your mood or needs. Herbs, spices or esessential oils may be added for specific desires. These additions can be used as fragrance to blanket the scent of the milk that may be unpleasant to some. Many will use them to further enhance the milk bath’s benefits of dry skin. Two very popular additions to milk baths are honey and oatmeal. These both will aid in protecting the skin. Honey provides extra nutrition for skin health while softening dry skin. Oatmeal is amazing for soothing dry, itchy skin.
You will be amazed to finally get relief from your dry skin and turn it into younger-looking, soft, and smooth skin utilizing this wonderfully easy and effective dry skin treatment! It’s time to indulge yourself in a luscious milk bath!